Book of 95 pages written by Tibetan Buddhist Master Lama Samten 
consisting in a brief presentation on how to develop samatha (sanskrit for calm-abiding of the spirit) and vipassana (sanskrit for attaining a special insight on reality )through meditation while acquiring abilities in eliminating the sources of mental afflictions. In respect with the Buddha Shakiamouni`s Teachings, this book can be useful by practitioners as a complementary manual to the verbal explanations and empowerments of the teacher.