Book of 95 pages written by Tibetan Buddhist Master Lama Samten 
consisting in a brief presentation on how to develop samatha (sanskrit for calm-abiding of the spirit) and vipassana (sanskrit for attaining a special insight on reality )through meditation while acquiring abilities in eliminating the sources of mental afflictions. In respect with the Buddha Shakiamouni`s Teachings, this book can be useful by practitioners as a complementary manual to the verbal explanations and empowerments of the teacher.

How to meditate

  • Book written by Tibetan Buddhist Master Lama Samten on how to learn the basics in meditation on calm abiding in respect with the Buddha`s Teachings

Centre Paramita de Sherbrooke

365 St-Michel Apt.3

Sherbrooke, Province Québec,

J1E 2K9

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Tél: (819) 574-0227

Le Centre Paramita : Centre bouddhiste tibétain de Sherbrooke offrant cours de méditation à Sherbrooke et environs dans la même tradition que

Sa Sainteté le Dalaï-Lama

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